1 hour 15 minutes
Join in these multi-level Community Yoga classes to increase your well-being.
Through mindful movement, breath awareness, relaxation, and meditation, you'll feel stronger, more open energetically, and rejuvenated in mind, body and spirit.
Please note Registration is Required for all classes as space is limited.
If you are unable to make the class, please be sure to cancel or let me know.
Thank you.
Passes and price options available at www.seabrightspirit.ca/yoga.html
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